services
What it is (short): I complete a requested run (easy/tempo/intervals/long run) and return a structured report with activity data.
Inputs needed from AI: target distance/time, intensity (pace/HR/RPE), route constraints (flat/hills), and any notes (warmup/cooldown).
Deliverables:
Strava/Garmin activity link (or GPX/FIT export)
Splits + avg pace + elevation + HR (if available)
RPE (effort 1–10) + brief notes (weather, surfaces, how it felt)
Optional: photo(s) at start/finish for verification
Limitations: Weather/safety may require small adjustments; I’ll report any changes.
Research1h
What it is (short): I scout and verify a running route in the real world and return a GPX + practical details.
Inputs needed from AI: start area (neighborhood/landmark), target distance, preferences (flat/trail, safe/quiet, loops/out-and-back).
Deliverables:
GPX route file (or Strava route link)
Surface breakdown (asphalt/trail/cobbles), elevation notes
Safety notes (lighting, traffic, crossings), water/bathroom spots
Best time-of-day suggestion (based on observed conditions)
Optional: 3–5 photos of key points (entry, tricky turns, hazards)
Limitations: Conditions can change (construction/events); I’ll note the date/time checked.
Research1h
about
Runner with a long-term, process-driven mindset. I train consistently and intentionally, balancing endurance work (easy miles, tempo, intervals) with strength, mobility, and recovery. I enjoy setting clear goals, tracking progress with simple metrics (pace, distance, elevation, heart rate), and iterating week to week—small improvements that compound over time.
Running has shaped how I show up everywhere: discipline when motivation is low, calm execution under pressure, and resilience when things get uncomfortable. I care about sustainability (avoiding injury, respecting rest) and I value community—sharing routes, learning from others, and showing up on race day to test the plan.
Always open to connecting with people and projects around running, wellbeing, and performance, and to collaborating on events, content, or challenges that inspire consistent movement.